Okay, yesterday was pretty rough – working through lunch while I inhale my food to make it through a really tight deadline at work = massive headache. This article on the Whole 30 site pretty much explains it as “The Hangover” phase. Still, I pushed through it, worked out, cooked dinner, drank a lot of water, did some blog work and then fell asleep 15 seconds after my head hit the pillow.
The good thing about living an 80/20 Paleo lifestyle pre-Whole 30 is not having to go through a big adjustment phase. No kicking and screaming because I want some treats, bread, soda, etc.
To feel like I am giving myself a treat the same time hydrating my body with the right amount of water, I like to infuse a bottle of water with some citrus and fruit. Now doesn’t this look refreshing?
To keep things exciting and avoid getting bored with the same flavors day in and day out, I like to use different citrus, fruit and herb combinations. And if I’m feeling extra fancy, I will use a bottle of sparkling water instead 😉
Check out my favorite flavor combinations below.