I’ve been thinking about my jar of Nuttzo that I have stashed in the deep recess of my cupboard after my previous decision to stay away from it for the remainder of my 21DSD. I wanted something that would taste like a treat so I thought about getting a jar of coconut butter instead. Oh man, one teeny tiny jar is about $8! Instead I picked up a bag of organic flaked raw coconut to may my own coconut butter at home after seeing this post from The Healthy Foodie. It smelled and tasted heavenly! Can’t wait to try it on a slice of banana bread for breakfast!
Here’s my Day 15 recap on the 21 Day Sugar Detox:
2. Cravings – Nut butter. lol.
3. Mood – Well rested and happy.
4. Sleep – 6 hours of deep sleep.
5. Exercise – 45 minutes of kettlebells – On the minute: Swing L/R, Clean L/R, Squat with Bell and Hot Potato